美国得克萨斯州州立大学研究人员通过长期研究，绘制出一份“人体健康地图”，总结了女性最需呵护的7个部位。报告指出，女性的头发远比男性脆弱，再加上如常染发、过分减肥等不良习惯，更会使其“早衰”，甚至连宫颈癌、乳腺癌等疾病也会提前“找上门来”。那除了头发，还有哪些部位我们要特别注意呢？
Realize The Body Parts Needed Attention
认识需要注意的身体部位
1保护眼睛
Eyes are the most precious possessions for every one。 They are the first things that are mainly noticed and are better sources to express your emotions and moods。
If you take good care of your eyes， it really counts much and your eyes shine with your inner self－confidence。
Now－a－days， you can find countless number of eye care kits， cosmetics and make up。
But， as you know， eyes are most sensitive parts of your body； it is always preferred to go for natural beauty treatments rather than synthetic。
A good natural eye cream can help you to keep your eyes healthy and sparkling。
There are many natural ways to keep your eyes healthy and beautiful。 Some of the most effective and natural ways include：
1。 Using cucumber： Cucumber mainly contains Vitamin A and C， magnesium and calcium， which are very helpful for eyes。 It is significantly known for its soothing properties and works effective in your routine eye care。 It helps you to relax your eyes and reduces redness of your eyes。 You can use cucumber water or thin slices of cucumber to apply on the skin around your eyes， particularly if your skin looks dry in that particular area。
2。 Green veggies： Eat lots of green vegetables in your diet。 Experienced ophthalmologist and many health experts recommend fresh green vegetables to improve eye sight and also to maintain striking eye。 Spinach， collard greens， kale are rich in anti－oxidant properties and help you to preserve your eye health。
3。 Milk： Milk is natural and also safe cleanser for your eyes。 Take a clean cotton ball and dip in milk。 Use this dipped cotton ball to clean your eyes。 If you have dry skin around your eyes， milk helps to avoid dryness around your eyes and gives you more refreshing look。
4。 Rose water： Like milk， rose water can be used for cleansing your eyes。 It eliminates dirt and harmful pollutants from your eyes and induces fresh glow to your eyes。 So， if you want to induce glow and eliminate dirt from your eyes， using a dropper insert two drops of rose water in your eyes and relax for few minutes。
5。 Agrimony leaves： Add dried leaves or flowers of this plant to boiled water。 After the infusion is strained， use it for bathing your eyes。 This reduces swelling or itching of your eyes。
2身体部位的表达方式
navel肚脐
abdomen腹部
private parts阴部
thigh大腿
neck脖子
shoulder肩
back背
waist腰
hip臀部
nipple乳头
chest胸部
head头
throat喉咙， 咽喉
forehead额
cheek面颊
palm手掌
nail指甲
要知道我们的身上总有一些比较关键的部位值得我们关注，只要严格护理好这些地方，其他的小疾病小问题也就可以轻易防范。烈日天气，女性要特别注意保护自己的皮肤，因为长时间暴露在烈日下会引发皮肤癌。女性一定要懂得充分使用防晒霜等物品保护自己的皮肤。女性如果一年染发的次数超过12次，那么她患淋巴瘤的概率要比从来不染发的女性高几倍。随着现代女性频频使用电脑，科学家发现患青光眼的女性逐年增多。使用电脑时，人的眼睛长时间盯着屏幕，从而导致青光眼。另外，女性抽烟也会诱发青光眼。
Key words ＆ Sentences
关键词句全知道
Emotion： bad mood will make the skin become worse， which has been confirmed。
情绪：坏情绪会让肌肤变糟糕，这已经是被证实的了。
Dryness makes skin cells， so withered， not translucent and dull。
干燥让表皮细胞干瘪，不透亮，灰暗。
Switch to a creamier face cleanser and moisturizer as soon as it starts getting cold。
天气变冷的时候应该换用偏油性的洗面奶和保湿水。
If you wait until your skin is cracked or irritated， it will be much harder to reverse the condition。
如果你等皮肤皲裂或者出现过敏反应再保护的话，就很难再改善皮肤的状况了。
Exfoliating regularly also helps parched skin by both getting rid of flakes and allowing your moisturizer to penetrate more effectively。
定期做去死皮处理能够帮助改善干燥的皮肤，这不仅可以防止皮肤起皮，还可以使保湿水更充分地沁入皮肤深层。
Eye and lip skin contain few oil glands， making it especially prone to dryness。
眼睛和嘴唇部位油腺少，因此尤其容易干燥。
Choose a lip balm with natural oils （but without any salicylic acid）， and spread it all the way to the corners and rim， where cracking occurs。
选择含有天然油脂（不含水杨酸）的润唇膏涂抹最容易干裂的嘴唇边缘和嘴角部位。
No matter if your hair is curly， straight， wavy or if you’re skinny or fat， whatever you are， you will always have something beautiful in you。
无论你是卷发还是直发，胖子还是瘦子，你就是你，唯一的你，拥有独特美的你。
Know that skin and hair care are really important。
保护好头发和皮肤很重要。
Around eighty percent of lines and wrinkles are caused by the sun。
约80％的条纹和皱纹是由阳光造成的。
The other twenty percent are the result of facial expressions such as smiling and frowning。
另外的20％则源自于微笑和皱眉等面部表情。
If you smoke， the appearance of these wrinkles is accelerated。
如果你吸烟，这些皱纹就出现得更快。
Now， we recognize that what happens in the brain affects the body and what happens in the body affects the brain。
现在，我们意识到大脑活动会影响身体状况，而身体上发生的变化也会影响到大脑。
Psychological stress can turn into physical pain and illness in a number of ways。
心理压力会以多种形式转化为身体上的痛苦和疾病。
Stress does not necessarily cause pain， but it exacerbates the ［physical］ situation that may already be there。
压力不一定会导致痛苦，但会加重已经存在的身体疾病，减弱人体自身的调节机能。
So how does one conduct a breast self－examination？ It is basically checking one’s breasts for lumps or any other changes。
那么怎样对乳房进行自我检查呢？检查主要针对的是乳房上有否“块煤”或其他变化。
Invest in a good supportive bra that can handle the breast size。
购买能够对乳房起到很好支持作用的胸罩。
Avoid underwire bras， as under wires can put pressure on milk glands。
不要穿有铁丝的胸罩，因为铁丝会对乳腺有压力。
Do not use soap on your nipples， as dry nipples can tear easily。
不要用肥皂洗乳头，过干燥的乳头容易受伤。
Ultraviolet （UV） rays from the sun can lead to premature aging of the skin and increase the risk of skin cancer。
太阳紫外线会导致肌肤的过早老化，同时增加皮肤癌的发病。
Smoking decreases blood flow to the skin， speeds up the normal aging process and contributes to wrinkles。
吸烟会降低肌肤的血液流动，加快自然老化的过程，同时导致皱纹的出现。
Fair－skinned people are more prone to sunburn and the effects of the sun’s rays。
皮肤白皙的人士更容易晒伤和受太阳光线的影响。
Years of sun exposure before the age of 18 are most damaging to the skin。
18岁前，过度的日晒会给皮肤带来莫大的伤害。
Keep in mind that areas such as the nose， ears， cheeks and shoulders burn more easily。
请记住，鼻子、耳朵、面颊和肩膀等部位非常容易晒伤。
Dim light won’t hurt your eyes but can tire them more quickly。
昏暗的灯光不会伤害你的眼睛，但会使眼睛更易疲劳。
Use an antiglare filter on your computer monitor。
在您的电脑显示器上要使用防反光过滤器。
Take frequent breaks from whatever you’re doing to give your eye muscles a rest。
不管你在做什么，要记得经常给你的眼部肌肉休息休息。
Eye strain caused by the excessive watching of TV， computer monitors， books， and other devices has become a severe problem。
