登陆注册
46400700000065

第65章 PART 7How to Break the Worry Habit Before It Break

“Early in June,1944,I was lying in a slit trench near Omaha Beach.I was with the 999th Signal Service Company,and we had just ‘dug in’in Normandy.As I looked around at that slit trench—just a rectangular hole in the ground—I said to myself:‘this looks just like a grave.’When I lay down and tried to sleep in it,it felt like a grave.I couldn’t help saying to myself:‘maybethis is my grave.’When the German bombers began coming over at 11p.m.,and the bombs started falling,I was scared stiff.For the first two or three nights I couldn’t sleep at all.By the fourth or fifth night,I was almost a nervous wreck.I knew that if I didn’t do something,I would go stark crazy.So I reminded myself that five nights had passed,and I was still alive;and so was every man in our outfit.Only two had been injured,and they had been hurt,not by German bombs,but by falling flak,from our own anti-aircraft guns.I decided to stop worrying by doing something constructive.So I built a thick wooden roof over my slit trench,to protect myself from flak.I thought of the vast area over which my unit was spread.I told myself that the only way I could be killed in that deep,narrow slit trench was by a direct hit;and I figured out that the chance of a direct hit on me was not one in ten thousand.After a couple of nights of looking at it in this way,I calmed down and slept even through the bomb raids!”

The United States Navy used the statistics of the law of averages to buck up the morale of their men.One ex-sailor told me that when he and his shipmates were assigned to high-octane tankers,they were worried stiff.They all believed that if a tanker loaded with high-octane gasoline was hit by a torpedo,it exploded and blew everybody to kingdom come.

But the U.S.Navy knew otherwise;so the Navy issued exact figures,showing that out of one hundred tankers hit by torpedoes sixty stayed afloat;and of the forty that did sink,only five sank in less than ten minutes.That meant time to get off the ship—it also meant casualties were exceedingly small.Did this help morale?“This knowledge of the law of averages wiped out my jitters,”said Clyde W.Maas,of 1969Walnut Street,St.Paul,Minnesota-the man who told this story.“The whole crew felt better.We knewwe had a chance;and that,by the law of averages,we probably wouldn’t be killed.”

To break the worry habit before it breaks you—here is Rule 3:

“Let’s examine the record.”Let’s ask ourselves:“What are the chances,according to the law of averages,that this event I am worrying about will ever occur?”

Chapter 39

Co-operate With the Inevitable

When I was a little boy,I was playing with some of my friends in the attic of an old,abandoned log house in north-west Missouri.As I climbed down out of the attic,I rested my feet on a window—sill for a moment—and then jumped.I had a ring on my left forefinger;and as I jumped,the ring caught on a nail head and tore off my finger.

I screamed.I was terrified.I was positive I was going to die.But after the hand healed,I never worried about it for one split second.What would have been the use?...I accepted the inevitable.Now I often go for a month at a time without even thinking about the fact that I have only three fingers and a thumb on my left hand.

A few years ago,I met a man who was running a freight elevator in one of the downtown office buildings in New York.I noticed that his left hand had been cut off at the wrist.I asked him if the loss of that hand bothered him.He said:“Oh,no,I hardly ever think about it.I am not married;and the only time I ever think about it is when I try to thread a needle.”

It is astonishing how quickly we can accept almost any situation—if we have to—and adjust ourselves to it and forget about it.

I often think of an inscription on the ruins of a fifteenth-century cathedral in Amsterdam,Holland.This inscription says:“It is so.It cannot be otherwise.”

As you and I march across the decades of time,we are going to meet a lot of unpleasant situations that are so.They cannotbe otherwise.We have our choice.We can either accept them as inevitable and adjust ourselves to them,or we can ruin our lives with rebellion and maybe end up with a nervous breakdown.

Here is a bit of sage advice from one of my favourite philosophers,William James.“Be willing to have it so,”he said.“Acceptance of what has happened is the first step to overcoming the consequence of any misfortune.”

Elizabeth Connley,of 2840NE 49th Avenue,Portland,Oregon,had to find that out the hard way.Here is a letter that she wrote me recently:

“On the very day that America was celebrating the victory of our armed forces in North Africa,”the letter says,“I received a telegram from the War Department:my nephew—the person I loved most—was missing in action.A short time later,another telegram arrived saying he was dead.

“I was prostrate with grief.Up to that time,I had felt that life had been very good to me.I had a job I loved.I had helped to raise this nephew.He represented to me all that was fine and good in young manhood.I had felt that all the bread I had cast upon the waters was coming back to me as cake!...Then came this telegram.My whole world collapsed.I felt there was nothing left to live for.I neglected my work;neglected my friends.I let everything go.I was bitter and resentful.Why did my loving nephew have to be taken?Why did this good boy—with life all before him—why did he have to be killed?I couldn’t accept it.My grief was so overwhelming that I decided to give up my work,and go away and hide myself in my tears and bitterness.

同类推荐
  • 《21世纪大学英语》配套教材.阅读.1

    《21世纪大学英语》配套教材.阅读.1

    本系列教材是普通高等教育国家级重点教材《21世纪大学英语》的配套系列教材,包括《阅读》、《口语》和《词汇》三种,每一种分一、二、三册,供大学非英语专业的基础英语课堂教学和练习使用。《阅读》以提高学生的阅读能力为目的。第一册和第二册每册十单元。每一单元介绍一种阅读技能,并带针对性训练。各单元还配有三篇快速阅读,旨在通过反复训练以帮助学生掌握阅读技能,提高阅读速度。第三册以介绍文学名著为主,通过对各种不同文体和风格的文字进行讲解与分析,以增强学生对文学作品的欣赏能力。
  • 那些激励我前行的身影

    那些激励我前行的身影

    该丛书由美国英语教师协会推荐,特点有三:幽默逗趣,文字浅显易懂,让你笑着学英文!
  • 这个词是怎么来的:英语单词起源趣谈

    这个词是怎么来的:英语单词起源趣谈

    本书集知识性、趣味性、实用性为一体,适合各层次的英语学习和热爱者。如果你是小学生或中学生,不要怕,就当故事书来读吧,词源故事一定会为你以后的单词学习铺平道路;如果你要参加诸如四、六级或雅思托福之类的英语考试的话,不要满足于词源故事,后面的词汇扩展将是你突破考试词汇的一把利剑;如果你没有考试的压力,本书也是一本不错的休闲读物。
  • Sense and sensibility(理智与情感)(英文版)

    Sense and sensibility(理智与情感)(英文版)

    小说的情节围绕着两位女主人公的择偶活动展开,着力揭示出当时英国社会潮流中,以婚配作为女子寻求经济保障、提高社会地位的恶习,重门第而不顾女子感情和做人权利的丑陋时尚。小说中的女主角均追求与男子思想感情的平等交流与沟通,要求社会地位上的平等权利,坚持独立观察、分析和选择男子的自由。在当时的英国,这几乎无异于反抗的呐喊。
  • 大学英语四级阅读技巧

    大学英语四级阅读技巧

    全书共涉及以下五个方面的内容:阅读理解概述、阅读理解解题技巧、四级阅读题型模式、历年阅读理解真题详解、全真预测试题。书中比较系统地介绍了阅读方法、技巧,帮助广大考生提高阅读能力,掌握临场解题技法,在进一步提高考生的应试能力的同时更能使其语言的综合能力稳步提升。
热门推荐
  • 万界代购系统

    万界代购系统

    【2016星创奖都市职场获奖作品】新书《我有无数打脸订单》已经发布,保证精彩好看!一次意外,陆元得到了万界代购系统。各种代购订单源源不断。化妆品,粮食,军火,要多少有多少。未来科技,外星物品,应有尽有。一个苦逼代购得到万界代购系统后,当上总经理,出任CEO,迎娶白富美,走向人生巅峰的故事。打脸盟:984479960
  • 人鱼公主梦之境

    人鱼公主梦之境

    我命由我,不由天!明知天命难违,却不愿承受这该死的不公!他望着她那张倔强的脸,不由冷笑:想要逆命?哪有那么容易!想想这世间有多少人能逆得了乾坤,你也不过是垂死挣扎罢了…每当她将要扭转乾坤之际,都会发现命运犹如一只无形的巨掌将之笼罩其中! 难道,她将注定永远被困于黑暗之中,挣扎不休?
  • 天录魔途

    天录魔途

    这是一个充满血腥与杀戮的世界;这是一个圣与魔相互碰撞的世界;这是一个冷血、疯狂,以强者为尊的世界……失败,就是死亡!天地苍茫,血染裳,逆风而上。九重之巅,我命由我不由天。一人一剑,踏逆天修魔路……
  • 博观:耿裕华对话录

    博观:耿裕华对话录

    诞生于江海大地上的南通四建,数十年间,特别是跨入新世纪以来,由一个县域建筑小企业,迅速成长为一个全国闻名的建筑集团。南通四建,是我成长的根。作为一个建筑人,我非常幸运,遇到了一个好时代,我们也无愧于这个伟大的时代;作为四建人,我非常高兴,遇到了一个好团队,也遇到了一群好伙伴。我十分感谢南通四建这个平台,是南通四建给了我挑战,给了我力量,给了我智慧,成就了今天的我。
  • 成功需要的修行

    成功需要的修行

    这是一本为年轻人而写作的有关如何克服困难、赢取机遇、实现发展和目标而获得成功的著作,全书的主要内容是作者希望通过自己的讲述告诉身边的年轻人必须认识到走好人生的每一步的重要意义,需要他们做好身边的每件事,坚持追寻自己的每个目标,达成愿望必须作出的锲而不舍的努力。全书主旨围绕着怎样做才能取得世俗意义上的成功的主题,尤其强调了实践对于成功的意义,而实践的种种方法也是本书的主要论述内容。
  • 斗转星炫

    斗转星炫

    一场突如其来的战争使原本平静的星系陷入动乱,家园、希望、情谊变得支离破碎。争霸、称雄、交锋,战火的硝烟味弥漫了整个星系,数以百计的星球由此陷入无休止的混乱当中…… 与此同时,远在数百亿光年之外的地球上,一次史无前例的巨大危机正在不知不觉的诞生……暗影的阴霾悄然降临,神秘的黑手操控着一切,谁才是这场斗争中最后的胜利者?人们又能摆脱黑暗的束缚,去迎接新时代的曙光吗?
  • 天行

    天行

    号称“北辰骑神”的天才玩家以自创的“牧马冲锋流”战术击败了国服第一弓手北冥雪,被誉为天纵战榜第一骑士的他,却受到小人排挤,最终离开了效力已久的银狐俱乐部。是沉沦,还是再次崛起?恰逢其时,月恒集团第四款游戏“天行”正式上线,虚拟世界再起风云!
  • 听说我搞过世界

    听说我搞过世界

    艾尼:谣言……卧槽?!日更。末日之后世界重启,各个地区呈现出不同时代的风貌,有的还是原始社会,有的进入封建王朝,有的已经成为高科技遍地的超现代社会。记忆重启的艾尼同学将会面对前所未见的世界,和惨绝人寰的沙雕冒险……应该吧。
  • 杂式

    杂式

    本书为公版书,为不受著作权法限制的作家、艺术家及其它人士发布的作品,供广大读者阅读交流。
  • 未泯童心

    未泯童心

    贺童童永远也忘不了4岁那年的大雪夜,嗜赌成性的爸爸卷走了家里所有的钱,把我的存钱罐也砸碎,留下她一个人蜷坐在床上看着屋里一片的狼藉,当时屋子里特别特别多冷,也特别黑,直到天亮了妈妈回来,她都没敢合眼,哭的都已经没有眼泪。这是纠缠了她半辈子的噩梦,她一直都没有办法走出那天晚上的阴影。妈妈看到屋里的景象,突然像发了疯一样,又哭又闹,抱着她一直哭,偶尔一些碎碎念她已经记不清了。那天绝对是两个女人的一辈子都无法抚平的伤口。