Habit is so intimately a part of all traits and abilities that we would be anticipating several chapters of this book did we go into all the habit types. Social conditions, desire, fatigue, monotony, purpose, intelligence, inhibition, all enter into habit and habit formation. Youth experiments with habit; old age clings to it. Efficiency is the result of good habits but originality is the reward of some who discard habits. A nation forms habits which seem to be part of its nature, until emigration to another land shows the falsity of this belief. So with individuals: a man feels he must eat or drink so much, gratify his *** appetite so often, sleep so many hours, exercise this or that amount, seek his entertainment in this or that fashion,--until something happens to make the habit impossible and he finds that what he thought a deeply rooted mode of living was a superficial routine.
Though good habits may lead to success they may also bar the way to the pleasures of experience; that is their danger. A man who finds that he must do this or that in such a way had better beware; he is getting old, no matter what his age.[1] For we grow older as we lose mobility,--in joints, muscles, skin and our ways of doing, feeling and thinking! It is a transitory stage of the final immobility of Death.
[1] Says the talkative Autocrat of the Breakfast Table: "There is one mark of age that strikes me more than any of the physical ones; I mean the formation of Habits. An old man who shrinks into himself falls into ways that become as positive and as much beyond the reach of outside influences as if they were governed by clock work."
We have not considered the pathological habits, such as alcoholism, excessive smoking and eating, perverse *** habits.
The latter, the perverse *** habits, will be studied when discussing the *** feelings and purposes in their entirety.
Alcoholism is not yet a dead issue in this country though those who are sincere in wishing their fellows well hope it soon will be. It stands, however, as a sort of paradigm of bad habit-forming and presents a problem in treatment that is typical of such habits.
Not all persons have a liability to the alcoholic habit. For most people lack of real desire or pleasure prevented alcoholism. The majority of those who drank little or not at all were not in the least tempted by the drug. "Will power" rarely had anything to do with their abstinence and the complacency with which they held themselves up as an example to the drunken had all the flavor of Phariseeism. To some the taste is not pleasing, to others the immediate effects are so terrifying as automatically to shut off excess. Many people become dizzy or nauseated almost at once and even lose the power of locomotion or speech.
In many countries and during many centuries most of those who became alcoholic were such largely through the social setting given to alcohol. Because of the psychological effects of this drug in removing restraint, inhibition and formality, in its various forms it became the symbol of good-fellowship; and because it has an apparent stimulation and heat-producing effect there grew up the notion that it aided hard labor and helped resist hardship. As the symbol of good-fellowship it grew into a tradition of the most binding kind, so that no good time, no coming together was complete without it, and its power is celebrated in picturesque songs and picturesque sayings the world over. Hospitality, tolerance, good humor, kindliness and the pleasant breaking down of the barriers between man and man, and also between man and woman, all these lured generation after generation into the alcoholic habit.
There are relatively normal types of the heavy drinker,--the socially minded and the hard manual worker. But there is a large group of those who find in alcohol a relief from the burden of their moods, who find in its real effect, the release from inhibitions, a reason for drinking beyond the reach of reason. Do you feel that the endless monotony of your existence can no longer be borne,--drink deep and you color your life to suit yourself. Do disappointment and despair gnaw at your love of life so that nothing seems worth while,--some bottled "essence of sunshine" will give new, fresh value to existence. Are you a victim of strange, uncaused fluctuations of mood so that periodically you descend to a bottomless pit of melancholy, --well, then, why suffer, when over the bar a man will furnish you a release from agony? And so men of certain types of temperament, or with unhappy experiences, form the alcoholic habit because it gives them surcease from pain; it deals out to them, temporarily, a new world with happier mood, lessened tension and greater success.
Seeking relief[1] from distressing thoughts or moods is perhaps one of the main causes of the narcotic habit. The feeling of inferiority, one of the most painful of mental conditions, is responsible for the use not only of alcohol but also of other drugs, such as cocaine, heroin, morphine, etc. One of the most typical cases of this I have known is of a young man of twenty-five, a tall fellow with a very unattractive face who had this feeling of inferiority almost to the point of agony, especially in the presence of young women, but also in any situation where he would be noticed. He was fast becoming a hermit when he discovered that a few drinks completely removed this feeling. From that time on he became a steady drinker, with now and then a short period when he would try to stop drinking, only to resume when he found himself obsessed again by the dreaded inferiority complex.
[1] This is the main theme of De Quincey's "Confessions of an Opium Eater."
